Monday, 11 Dec 17
1. Warm Up & Mobility - 15 Minutes 2. Metcon - 20 Minutes “Anchored Down” 4 x 4 minute Rounds 30 Air Squats 20/14 Calorie Row 10 Lateral...
Friday, 8 Dec 17
1. Warm Up & Mobility - 18 Minutes 2. Teaching - 20 Minutes 3. Metcon - 15 Minutes “Heartbreak Kid” 3 Rounds: 10 Front Squats 185/135 20...
Thursday, 7 Dec 17
1. Warm Up & Mobility - 20 Minutes 2. Teaching - 15 Minutes 3. Metcon - 20 Minutes “Switch Gears” 8 Rounds of :20 On / :10 Off:...
Wednesday, 6 Dec 17
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 10 Minutes 3. Strength / Weightlifting - 15 Minutes Heavy Set of 3 Hang Power Cleans 3....
Tuesday, 5 Dec 17
1. Warm Up - 15 Minutes 2. Teaching - 10 Minutes 3. Metcon - 30 Minute Cap “Half and Half” - Teams of 2 8 Rounds For Time: 400 Meter Row...
Monday, 4 Dec 17
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - AMRAP x 20: “Four Thirty” 30 Kettlebell Snatches 53/35 30 Box...