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Yolo! Friday, 29 January 2021


**"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson**

Fate puts opportunity in front of us.

Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen… instead choose.

Decisions = Destiny.

Strength & Powaaaah!

Overhead Squat

Every 2 Minutes x 6 Sets:

Minutes 1-2: 9 Overhead Squats

Minute 3-4: 7 Overhead Squats

Minutes 5-6: 5 Overhead Squats




12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 115/85


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