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Tuesday AF, 26 January 2021


**“Champions don’t blame the tools they’ve been given. Champions sharpen them.”**

Abraham Lincoln once wrote that if he had six hours to cut down a tree, he would spend the first four sharpening the axe.

It doesn’t matter where you started, or even where you’ve been. All that matters is two questions:

Where do you want to go, and...

How hard are you willing to work to get there.

We have what we need. Everyone does. The separation comes down to who is willing to do the work.

Never whine.

Never complain.

Never make excuses.

Strength & Power

Pressing Complex

Every 2 Minutes x 6 Sets:

3 Push Press

3 Push Jerks




3 Box Jump Overs (24"/20")

3 Toes to Bar

3 Push Jerks (135/95)

3 Chest to Bar Pull-ups

6 Box Jump Overs (24"/20")

6 Toes to Bar

6 Push Jerks (135/95)

6 Chest to Bar Pull-ups


Add 3 Reps Each Round

CF Lite

Pressing Complex

Every 2 Minutes x 5 Sets:

3 Strict Press

3 Push Press

"Uplifting CF Lite"


3 Box Step Overs (24"/20")

3 Abmat Sit Ups

3 Dumbbell Push Press (20/10)

6 Box Jump Overs (24"/20")

6 Abmat Sit Ups

6 Dumbbell Push Press (20/10)


Add 3 Reps Each Round


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