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Wednesday, 1 January 2020


No Classes today, here's a WOD you can do anywhere!

METCON - "Home Alone 2"

5 Rounds:

20 Air Squats

20 Burpees

20 Reverse Lunges

20 Sit-ups

*At Home Workout*

* For the reverse lunges, alternate legs every rep for a total of 10 lunges each side

* Expecting this 5 round workout to take around 15-20 minutes to complete

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