Search
Wednesday, 1 January 2020
- gorillacrossfitmac
- Dec 31, 2019
- 1 min read
HAPPY NEW YEAR!!!
No Classes today, here's a WOD you can do anywhere!
METCON - "Home Alone 2"
5 Rounds:
20 Air Squats
20 Burpees
20 Reverse Lunges
20 Sit-ups
*At Home Workout*
* For the reverse lunges, alternate legs every rep for a total of 10 lunges each side
* Expecting this 5 round workout to take around 15-20 minutes to complete
Recent Posts
See AllMINDSET Margaret Runbeck "Silences make the real conversations between friends. Not the saying but the never needing to say is what...
TODAY'S MINDSET Thich Nhat Hanh "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept...
MINDSET Jacob Braude "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change...
Comments