Friday, 15 November 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

STRENGTH (25:00 - 40:00)

* Athletes will have 15 minutes to build to their heavy complex of 1 hang power clean and 1 power clean

PRACTICE ROUND (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Power Bar"

AMRAP 12:

9 Hang Power Cleans (135/95)

12 Push-ups

15 Deadlifts (135/95)