Thursday, 29 August 2019
- gorillacrossfitmac
- Aug 28, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (0:00 - 12:00)
TEACHING (12:00 - 20:00)
STRICT PRESS (20:00 - 35:00)
* The bar starts out of the rack for our heavy 5 strict press
PRACTICE ROUND (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Heavy Metal"
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders
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