Thursday, 29 August 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (0:00 - 12:00)

TEACHING (12:00 - 20:00)

STRICT PRESS (20:00 - 35:00)

* The bar starts out of the rack for our heavy 5 strict press

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Heavy Metal"

AMRAP 12:

10 Strict Presses (95/65)

25 Double Unders

10 Strict Pull-ups

25 Double Unders

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