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Tuesday, 10 July 18

  • gorillacrossfitmac
  • Jul 9, 2018
  • 1 min read

Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - 20 Minute Cap

"Helen" - 3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Pull Ups

 
 
 

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