Tuesday, 10 July 18

Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - 20 Minute Cap

"Helen" - 3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Pull Ups

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square