Tuesday, 6 Mar 18

1. Warm Up - 12 Minutes

2. Teaching - 11 Minutes

3. Metcon - 30 Minute Cap

“Under Pressure”

For Time:

100-80-60-40-20: Double Unders

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Deadlifts (155/105)