Tuesday, 6 Mar 18
1. Warm Up - 12 Minutes
2. Teaching - 11 Minutes
3. Metcon - 30 Minute Cap
“Under Pressure”
For Time:
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
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