Thursday, 5 Oct 17
- gorillacrossfitmac
- Oct 4, 2017
- 1 min read
1. Warm Up - 15 Minutes
2. Strength - 20 Minutes
BACK SQUAT WAVES 3 – 1 – 3 – 1 – 3 – 1
3 Back Squats @ 84% of 1RM Back Squat
1 Back Squat @ 89% of 1RM Back Squat
3 Back Squats @ 84% of 1RM Back Squat
1 Back Squat @ 91% of 1RM Back Squat
3 Back Squats @ 84% of 1RM Back Squat
1 Back Squat @ 93% of 1RM Back Squat
3. Metcon - AMRAP x 7
Max effort Wallballs
EMOM 5x Deadlift @ BW
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