Thursday, 7 Sept 17Warm Up - 10 Minutes Technique & Strategy - 15 Minutes Metcon - 30 Minute Cap “Skid Row”Teams of 2:Row 2k1 Mile Plate Run (45/25)Row 2k
Warm Up - 10 Minutes Technique & Strategy - 15 Minutes Metcon - 30 Minute Cap “Skid Row”Teams of 2:Row 2k1 Mile Plate Run (45/25)Row 2k