Thursday, 7 Sept 17
- gorillacrossfitmac
- Sep 6, 2017
- 1 min read
Warm Up - 10 Minutes
Technique & Strategy - 15 Minutes
Metcon - 30 Minute Cap
“Skid Row”
Teams of 2:
Row 2k
1 Mile Plate Run (45/25)
Row 2k
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