Tuesday, 22 August 17

1. Warm Up - 10 Minute Cap

2. Weightlifting - 20 Minutes

Squat Clean

3 @ 65%

3 @ 70%

3 @ 75%

3 @ 80%

3 @ 85%

3. Strength - 12 Minutes

Find Heavy Single Front Squat

4. Metcon - AMRAP x 13

9 Hang Power Cleans 95/65

12 Push Press 95/65

15 Air Squats