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Tuesday, 22 August 17

  • gorillacrossfitmac
  • Aug 21, 2017
  • 1 min read

1. Warm Up - 10 Minute Cap

2. Weightlifting - 20 Minutes

Squat Clean

3 @ 65%

3 @ 70%

3 @ 75%

3 @ 80%

3 @ 85%

3. Strength - 12 Minutes

Find Heavy Single Front Squat

4. Metcon - AMRAP x 13

9 Hang Power Cleans 95/65

12 Push Press 95/65

15 Air Squats

 
 
 

Opmerkingen


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