Friday, 16 June 17

Warm Up

Strength: Back Squat 5×4 @ 85% across Strength 2: BB Good morning 3×8-10 @ 65% BS 1RM across Metcon 3 Rounds * 30 Cal Row * 30 Alt KB Snatch 50/35# *Rest 5 mins 3 Rounds * 30 Cal Row * 30 KB OHS 50/35# (One Kettlebell) Accessory Work: 4 Sets Banded Leg Curls x20 Rest 60 Sec Box Step up x 20 each leg 24/20"