Tuesday, 28 Feb 2017
Warm Up & Mobility/Recovery (20-30 mins)
AMRAP x 12
25 Row Calories
15 Overhead Squats, 95/65 lbs
12 Chest-to-bar Pull-ups
*Use bands if necessary (no ring rows!)
*Steady but quick pace on the rows. Strive for large sets of OHS. *Break the C2B into consistent sets.