Tuesday, 28 Feb 2017

Warm Up & Mobility/Recovery (20-30 mins)

Metcon

AMRAP x 12

25 Row Calories

15 Overhead Squats, 95/65 lbs

12 Chest-to-bar Pull-ups

*Use bands if necessary (no ring rows!)

*Steady but quick pace on the rows. Strive for large sets of OHS. *Break the C2B into consistent sets.