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Tuesday, 28 Feb 2017

  • gorillacrossfitmac
  • Feb 27, 2017
  • 1 min read

Warm Up & Mobility/Recovery (20-30 mins)

Metcon

AMRAP x 12

25 Row Calories

15 Overhead Squats, 95/65 lbs

12 Chest-to-bar Pull-ups

*Use bands if necessary (no ring rows!)

*Steady but quick pace on the rows. Strive for large sets of OHS. *Break the C2B into consistent sets.

 
 
 

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