Tuesday, 28 Feb 2017
- gorillacrossfitmac
- Feb 27, 2017
- 1 min read
Warm Up & Mobility/Recovery (20-30 mins)
Metcon
AMRAP x 12
25 Row Calories
15 Overhead Squats, 95/65 lbs
12 Chest-to-bar Pull-ups
*Use bands if necessary (no ring rows!)
*Steady but quick pace on the rows. Strive for large sets of OHS. *Break the C2B into consistent sets.
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