Monday, 17 September 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 32:00) REHEARSAL (32:00 - 37:00) STRATEGY + WOD (37:00...
Friday, 14 September 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY + WOD (30:00...
Thursday, 13 Sep 18
WOD BRIEF + GROUP WARMUP - 12:00 MOBILITY - 3:00 TEACHING - 15:00 STRATEGY + WOD: "Nonstop" AMRAP x 8: 7/5 Calorie Row 10 Wallballs (20/14)
Wednesday, 12 September
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (10:00 - 20:00) STRENGTH (20:00 - 30:00) DEADLIFT Build to Heavy Set of 3 TRANSITION +...
Tuesday, 11 September 2018
WOD BRIEF + GROUP WARMUP (0:00 - 5:00) TEACHING (5:00 - 15:00) STRATEGY + WOD (15:00 - 60:00) “Always Remembered” Teams of 2: Buy-In:...
Monday, 10 September 2018
WOD BRIEF + GROUP WARMUP (0:00 - 8:00) MOBILITY (8:00 - 10:00) TEACHING: DUMBBELL SNATCH (10:00 - 18:00) REHEARSAL (18:00 - 23:00)...