Monday, 17 September 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 32:00)

REHEARSAL (32:00 - 37:00)

STRATEGY + WOD (37:00 - 60:00)

"Last Legs"

Teams of 3:

0:00 - 5:00 - Max Front Squats

5:00 - 10:00 - Max Calorie Row

10:00 - 13:00 - Rest

13:00 - 18:00 - Max Back Squats

18:00 - 23:00 - Max Calorie Bike

Squat Loads Increase Every 30 Reps:

Front Squats

0-30 Reps (115/80)

31-60 Reps (135/95)

61-AMRAP (155/105)

Back Squats

0-30 Reps (155/105)

31-60 (185/135)

61-AMRAP (225/155)