Wednesday, 12 September

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (10:00 - 20:00)

STRENGTH (20:00 - 30:00)

DEADLIFT

Build to Heavy Set of 3

TRANSITION + REHEARSAL (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Dead Meat"

For Time:

1 Mile Run

100 Double Unders

30 Deadlifts (185/135)

800 Meter Run

50 Double Unders

20 Deadlifts (185/135)

400 Meter Run

25 Double Unders

10 Deadlifts (185/135)