Friday, 14 September 2018WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY + WOD (30:00 - 60:00) "The Good Life"3 Rounds:20 Shuttle Sprints12 Burpees21 Box Jumps (24/20)
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY + WOD (30:00 - 60:00) "The Good Life"3 Rounds:20 Shuttle Sprints12 Burpees21 Box Jumps (24/20)
