Friday, 14 September 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

REHEARSAL (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"The Good Life"

3 Rounds:

20 Shuttle Sprints

12 Burpees

21 Box Jumps (24/20)