Friday, 14 September 2018
- gorillacrossfitmac
- Sep 13, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
REHEARSAL (25:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
"The Good Life"
3 Rounds:
20 Shuttle Sprints
12 Burpees
21 Box Jumps (24/20)
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