top of page

Friday, 14 September 2018

  • gorillacrossfitmac
  • Sep 13, 2018
  • 1 min read

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 25:00)

REHEARSAL (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"The Good Life"

3 Rounds:

20 Shuttle Sprints

12 Burpees

21 Box Jumps (24/20)

 
 
 

Comments


Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page