Tuesday, 11 September 2018
- Sep 10, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 5:00)
TEACHING (5:00 - 15:00)
STRATEGY + WOD (15:00 - 60:00)
“Always Remembered”
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row
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