Thursday, 13 Sep 18WOD BRIEF + GROUP WARMUP - 12:00 MOBILITY - 3:00 TEACHING - 15:00 STRATEGY + WOD:"Nonstop"AMRAP x 8:7/5 Calorie Row10 Wallballs (20/14)
WOD BRIEF + GROUP WARMUP - 12:00 MOBILITY - 3:00 TEACHING - 15:00 STRATEGY + WOD:"Nonstop"AMRAP x 8:7/5 Calorie Row10 Wallballs (20/14)