top of page

Thursday, 13 Sep 18

  • Sep 12, 2018
  • 1 min read

WOD BRIEF + GROUP WARMUP - 12:00

MOBILITY - 3:00

TEACHING - 15:00

STRATEGY + WOD:

"Nonstop"

AMRAP x 8:

7/5 Calorie Row

10 Wallballs (20/14)

 
 
 

Comments

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page