Monday, 01 October 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 25:00) OVERHEAD SQUAT (25:00 - 35:00) Athletes will break out into groups and...
Friday, 28 September 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 35:00) REHEARSAL (35:00 - 45:00) STRATEGY + WOD (45:00...
Thursday, 27 September 2018
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 30:00) STRATEGY + WOD (30:00...
Wednesday, 26 September 2018
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) PUSH PRESS (25:00 - 40:00) Athletes will team...
Tuesday, 25 September 2018
WOD BRIEF + GROUP WARMUP - 10:00 MOBILITY + ACTIVATION - 2:00 TEACHING - 13:00 STRATEGY + WOD - 30:00 Cap "Flip Flop" 30-20-10: ...
Monday, 24 September 2018
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) FRONT SQUAT (25:00 - 40:00) Athletes will have...
Friday, 21 September 2018
HAPPY BIRTHDAY ASTON! WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 30:00) REHEARSAL (30:00 - 40:00) STRATEGY + WOD (40:00 -...
Thursday, 20 September 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) REHEARSAL (30:00 - 35:00) STRATEGY + WOD (35:00...
Wednesday 19 September 2018
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (15:00 - 30:00) REHEARSAL (30:00 - 40:00) STRATEGY + WOD (40:00 - 60:00) "Gwen" Clean &...
Tuesday, 18 September 18
WOD BRIEF + GROUP WARMUP - 10:00 MOBILITY - 2:00 TEACHING - 18:00 STRATEGY + WOD - 25:00 Minute Cap "Under Fire" For Time: 400 Meter Run...