Monday, 13May2024AF

Daily Mindset

“How much do you care about getting better?”

Sounds like a silly question, but most don’t think about this.

When we truly care about getting better, our view on things change. We see events as means to grow… truly chances to improve ourselves. The opposite is when we view everything as a test.

When we find ourselves comparing against others, stuck on the thought of viewing “X” as a measuring stick against our goals, remind ourselves of this question. How much do we care about getting better?

Metcon for Monday is gonna get a little savage..

Ok first let's build up to 90% of our strict press 1RM then max rep it!

Secondly let's do this: "Adderall"

0:00 - 10:00 - 1 Mile Run, Max Clean and Jerks (135/95)

10:00 - 13:00 - Rest

13:00 - 20:00 - 800 Meter Run, Max Power Snatch (115/80)

20:00 - 23:00 - Rest

23:00 - 27:00 - 400 Meter Run, Max Thrusters (95/65)

Score is total reps completed.

REPEAT FROM 11/7/23