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Tuesday, 14 May 2024AF

Daily Mindset

“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” - Reba McEntire

As we start our day, let’s think about these three.

Wishbone - Nothing is too great, or out of reach. Faith and doubt are both self-fulling prophecies.

Backbone - The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.

Funny Bone - We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.



Metcon for Tuesday: "Full Circle"

For Time:

1,500/1,350 Meter Row

100 Double Unders *

50/40 Calorie Bike

100 Double Unders *

1,500/1,350 Meter Row


*150 Single Unders

Time Cap: 25 Minutes

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