Tuesday, 25 September 2018

WOD BRIEF + GROUP WARMUP - 10:00

MOBILITY + ACTIVATION - 2:00

TEACHING - 13:00

STRATEGY + WOD - 30:00 Cap "Flip Flop" 30-20-10: Kettlebell Swings (53/35) Calorie Row Directly into... 10-20-30: Deadlifts (135/95) Calorie Row Women Complete (21-15-9 / 9-15-21) Calories on Rower.