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Tuesday, 25 September 2018

  • gorillacrossfitmac
  • Sep 24, 2018
  • 1 min read

WOD BRIEF + GROUP WARMUP - 10:00

MOBILITY + ACTIVATION - 2:00

TEACHING - 13:00

STRATEGY + WOD - 30:00 Cap "Flip Flop" 30-20-10: Kettlebell Swings (53/35) Calorie Row Directly into... 10-20-30: Deadlifts (135/95) Calorie Row Women Complete (21-15-9 / 9-15-21) Calories on Rower.

 
 
 

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