Thursday, 27 September 2018

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

REHEARSAL (25:00 - 30:00)

STRATEGY + WOD (30:00 - 60:00)

"Amphibious"3 Rounds:

200 Meter Farmers Carry (53's/35's)

400 Meter Run

800 Meter Row

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