Thursday, 27 September 2018
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 25:00)
REHEARSAL (25:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
"Amphibious"3 Rounds:
200 Meter Farmers Carry (53's/35's)
400 Meter Run
800 Meter Row