Thursdayum it's 09May2024AF
Metcon for Thursday: "Krabby Patty"
For Time:
40/32 Calorie Bike
40 Dumbbell Hang Snatches
40 AbMat Sit-ups
40 Dumbbell Step Back Lunges
40 AbMat Sit-ups
40 Dumbbell Hang Snatches
40/32 Calorie Bike
* 40 Double Unders Between Each Movement
(60 Single Unders)
Time Cap 28:00
Dumbbell: (50/35)
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