Thursdayum it's 09May2024AF

Metcon for Thursday: "Krabby Patty"

For Time:

40/32 Calorie Bike

40 Dumbbell Hang Snatches

40 AbMat Sit-ups

40 Dumbbell Step Back Lunges

40 AbMat Sit-ups

40 Dumbbell Hang Snatches

40/32 Calorie Bike

* 40 Double Unders Between Each Movement

(60 Single Unders)

Time Cap 28:00

Dumbbell: (50/35)