Tuesday, 3 July 18
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - 25 Minutes "Liquid Laugh" 5 Rounds: 1 Minute Front Rack...
Monday, 2 July 18
1. Warm Up & Mobility - 12 Minutes 2. Teaching - 13 Minutes 3. Metcon - 30 Minute Cap "TNT" 30 Snatches (95/65) 30 Clean and Jerks...