Wednesday, 01 August 2018
WOD Brief + Group Warm Up + Mobility (12 mins) Teaching + Movement Prep (13 minutes) Strategy + WOD (30 mins) “Hot Sauce” AMRAP 3: 21/15...
Tuesday 31 July 2018
WOD Brief + Group Warm Up + Mobility (15 mins) Teaching (10 mins) Strategy + WOD (30 mins) “Jump City” For Time: 1 Round: 800 Meter Run...
Monday, 30 July 2018
CrossFit Total 1RM Back Squat 1RM Shoulder Press 1RM Deadlift 1 rep
Friday, 27 July 18
1. Warm Up - 10 Minutes 2. Teaching - 8 Minutes 3. Weightlifting - 15 Minutes Build to Heavy Complex: Power Clean + Front Squat + Push...
Thursday, 26 July 2018
WOD Brief + Group Warm Up (10 mins) Teaching (10 mins) Strategy + WOD (30 mins) “Family Feud” AMRAP 25: 50 Foot Walking Lunges 100 Meter...
Wednesday, 25 July 2018
WOD Brief + Group Warm Up + Mobility (12 mins) Teaching (13 mins) Strategy + WOD (30 mins) “Fire Alarm” For Time: 3 Rounds Bergeron Beep...