Wednesday, 25 July 2018

WOD Brief + Group Warm Up + Mobility (12 mins)

Teaching (13 mins)

Strategy + WOD (30 mins)

“Fire Alarm”

For Time:

3 Rounds Bergeron Beep Test

50/35 Calorie Row

3 Rounds Bergeron Beep Test

50/35 Calorie Row

3 Rounds Bergeron Beep Test

*1 Round of Bergeron Beep Test:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees