Thursday, 26 July 2018
- Jul 25, 2018
- 1 min read
WOD Brief + Group Warm Up (10 mins)
Teaching (10 mins)
Strategy + WOD (30 mins)
“Family Feud”
AMRAP 25:
50 Foot Walking Lunges
100 Meter Sand Bag Run (50/35)
200 Meter Run
Class Divides Into Even Teams
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