Tuesday 31 July 2018
- gorillacrossfitmac
- Jul 30, 2018
- 1 min read
WOD Brief + Group Warm Up + Mobility (15 mins)
Teaching (10 mins)
Strategy + WOD (30 mins)
“Jump City”
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)
2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)
3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)
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