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Tuesday 31 July 2018

  • gorillacrossfitmac
  • Jul 30, 2018
  • 1 min read

WOD Brief + Group Warm Up + Mobility (15 mins)

Teaching (10 mins)

Strategy + WOD (30 mins)

“Jump City”

For Time:

1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans (135/95)

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans (135/95)

3 Rounds:

200 Meter Run

20 Double Unders

9 Hang Power Cleans (135/95)

 
 
 

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