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Monday, 2 July 18

  • gorillacrossfitmac
  • Jul 1, 2018
  • 1 min read

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 13 Minutes

3. Metcon - 30 Minute Cap

"TNT"

30 Snatches (95/65)

30 Clean and Jerks (95/65)

30 Thrusters (95/65)

 
 
 

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