Monday, 2 July 18gorillacrossfitmacJul 1, 20181 min read1. Warm Up & Mobility - 12 Minutes 2. Teaching - 13 Minutes 3. Metcon - 30 Minute Cap"TNT"30 Snatches (95/65)30 Clean and Jerks (95/65)30 Thrusters (95/65)
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