Tuesday, 3 July 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 25 Minutes
"Liquid Laugh"
5 Rounds:
1 Minute Front Rack Kettlebell Step Back Lunges 50’s/35’s
1 Minute Double Unders
1 Minute 10m Shuttle Runs
1 Minute Rest
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