Friday, 16 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUNDS (25:00 - 35:00) STRATEGY + WOD...
Thursday, 15 Thursday 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 20:00) PRACTICE ROUND (20:00 - 25:00) STRATEGY + WOD (25:00 - 60:00) "Wreck...
Wednesday, 14 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 13:00) TEACHING (13:00 - 23:00) 3-POSITION POWER CLEAN (23:00 - 35:00) *...
Tuesday, 13 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 20:00) BENCH PRESS (20:00 - 35:00) * Athletes will have 15 minutes to build to...
Monday, 12 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 16:00) TEACHING (16:00 - 30:00) PRACTICE ROUNDS (30:00 - 40:00) # STRATEGY +...
Friday, 9 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (10:00 - 20:00) PRACTICE ROUND (20:00 - 25:00) STRATEGY + WOD (25:00 - 60:00)...