Tuesday, 13 August 2019
- gorillacrossfitmac
- Aug 12, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 20:00)
BENCH PRESS (20:00 - 35:00)
* Athletes will have 15 minutes to build to a heavy triple bench press
TRANSITION + PRACTICE ROUND (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Swole Cycle"
Tabata Style:
Strict Pull-Ups
Bike Calories
Push-ups
Bike Calories
*Tabata: 8 Rounds of :20 On / :10 Off *
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