Tuesday, 13 August 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 20:00)

BENCH PRESS (20:00 - 35:00)

* Athletes will have 15 minutes to build to a heavy triple bench press

TRANSITION + PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Swole Cycle"

Tabata Style:

Strict Pull-Ups

Bike Calories

Push-ups

Bike Calories

*Tabata: 8 Rounds of :20 On / :10 Off *