Friday, 9 August 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
TEACHING (10:00 - 20:00)
PRACTICE ROUND (20:00 - 25:00)
STRATEGY + WOD (25:00 - 60:00)
"Blockbuster"
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief" (135/95)
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of "The Chief" (155/105)
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of "The Chief" (175/125)
*1 Round of "The Chief":
3 Power Cleans
6 Push-ups
9 Air Squats *