Friday, 30 Mar 18
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - AMRAP x 15 “Power Trip” 15 Power Snatches (95/65) 30 Wallballs...
Thursday, 29 Mar 18
1. Warm Up & Mobility - 12 Minutes 2. Teaching - 13 Minutes 3. Metcon - 30 Minutes “Mean Machine” 3 Rounds: 3:00 Calorie Row 2:00 10m...
Wednesday, 28 Mar 18
1. Warm UP & Mobility - 12 Minutes 2. Teaching - 13 Minutes 3. Metcon - 30 Minutes 50-50” Teams of 3: AMRAP 7: 50 Push Press (135/95) 50...
Tuesday, 27 Mar 18
1. Warm Up & Mobility - 12 Minutes 2. Teaching - 13 Minutes 3. Metcon - 30 Minutes “Christine” 3 Rounds: 500 Meter Row 12 Deadlifts...
Monday, 26 Mar 18
1. Warm Up & Mobility - 12 Minute 2. Teaching - 13 Minutes 3. Metcon - AMRAP x 7 “The Other One” 3 Kettlebell Swings (53/35) 3 Goblet...
Wednesday, 21 Mar 18
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 20 Minutes 3. Metcon - AMRAP x 16 “High Roller” 18/15 Calorie Row 15 Sumo Deadlift High...