Monday, 26 Mar 18
- gorillacrossfitmac
- Mar 25, 2018
- 1 min read
1. Warm Up & Mobility - 12 Minute
2. Teaching - 13 Minutes
3. Metcon - AMRAP x 7
“The Other One”
3 Kettlebell Swings (53/35)
3 Goblet Front Squats (53/35)
3 Burpees
6 Kettlebell Swings
6 Goblet Front Squats
6 Burpees
9 Kettlebell Swings
9 Goblet Front Squats
9 Burpees
12 Kettlebell Swings
12 Goblet Front Squats
12 Burpees
etc...
or
“18.5”
*if you haven't been judges yet
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