Thursday, 29 Mar 18
- gorillacrossfitmac
- Mar 28, 2018
- 1 min read
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 13 Minutes
3. Metcon - 30 Minutes
“Mean Machine”
3 Rounds:
3:00 Calorie Row
2:00 10m Shuttle Runs
1:00 Burpees
Rest 2:00
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page
Comentários