Monday, 12 Mar 18
1. Warm Up & Movement Prep - 20 Minutes 2. Metcon - 14 Minutes 18.3 Redo or Heat 2 (14 mins) “Opposite Day” AMRAP 14: 40 AbMat Sit-Ups...
Wednesday, 7 March 18
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 10 Minutes 3. Metcon - 20 Minute Cap “Four by Four” EMOM x 16 (4 Rounds): Minute 1: 7...
Tuesday, 6 Mar 18
1. Warm Up - 12 Minutes 2. Teaching - 11 Minutes 3. Metcon - 30 Minute Cap “Under Pressure” For Time: 100-80-60-40-20: Double Unders...
Monday, 5 March 18
1. Warm Up & Mobility - 12 Minutes 2. Metcon - AMRAP x 12 "Plan B" 12/9 Calorie Row 30 Air Squats 12/9 Calorie Row 15 Push Press 75/85