Wednesday, 21 Mar 18
- gorillacrossfitmac
- Mar 20, 2018
- 1 min read
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 20 Minutes
3. Metcon - AMRAP x 16
“High Roller”
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups
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