Wednesday, 21 Mar 18

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 20 Minutes

3. Metcon - AMRAP x 16

“High Roller”

18/15 Calorie Row

15 Sumo Deadlift High Pulls (95/65)

12 Burpee Box Jumps (24/20)

9 Chest to Bar Pull-ups

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