Thursday, 1 Mar 18
1. Warm Up - 10 Minutes 2. Movement Prep/Teaching - 15 Minutes 3. Metcon - EMOM x 20 “Goat Day” Odd Minutes: Movement 1 Even Minutes:...
Wednesday, 28 Feb 18
1. Warm Up - 12 Minutes 2. Teaching - 11 Minutes 3. Strength/Weightlifting - 12 Minutes 3-Position Squat Snatch Build to heavy complex 4....
Tuesday, 27 Feb 18
1. Warm Up & Mobility - 20 Minutes 2. Teaching - 5 Minutes 3. Metcon - 25 Minutes “Whip Lash” 5 Rounds: 1:00 10m Shuttle Sprints 1:00...
Monday, 26 Feb 18
Warm Up - 5 Minutes Teaching - 5 Minutes Metcon - AMRAP x 20 “Copycat” 3 Kettlebell Swings (53/35) 3 Hand-Release Pushups 3 Calorie Row...
Thursday, 22 Feb 18
1. Warm Up - 20 Minutes 2. Metcon: “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit...
Wednesday, 21 Feb 18
1. Warm Up & Mobility - 12 Minutes 2. Teaching - 13 Minutes 3. Metcon - 20 Minute Cap “Downpour” 3 Rounds: 500 Meter Row 12 Power Cleans...