Wednesday, 28 Feb 18

1. Warm Up - 12 Minutes

2. Teaching - 11 Minutes

3. Strength/Weightlifting - 12 Minutes

3-Position Squat Snatch

Build to heavy complex

4. Metcon - 20 Minutes

“Sunny Side”

AMRAP x 5

Buy In: 400m Run

AMRAP in Time Remaining:

3 Squat Snatches (115/80)

6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP x 5

Buy In: 400m Run

AMRAP in Time Remaining:

3 Squat Snatches (115/80)

6 Lateral Barbell Burpees

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