Wednesday, 28 Feb 18
1. Warm Up - 12 Minutes
2. Teaching - 11 Minutes
3. Strength/Weightlifting - 12 Minutes
3-Position Squat Snatch
Build to heavy complex
4. Metcon - 20 Minutes
“Sunny Side”
AMRAP x 5
Buy In: 400m Run
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees
rest 5 Minutes
AMRAP x 5
Buy In: 400m Run
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees