Wednesday, 14 Feb 18
Warm Up & Mobility - 12 Minutes Teaching - 10 Minutes Metcon - 30 Minute Cap Loredo - 6 RFT 24 Air Squats 24 Push-ups 24 Walking Lunges...
Tuesday, 13 Feb 18
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - AMRAP x 15 “Bar Hopping” 15 Hang Power Cleans (135/95) 21/15...
Monday, 12 Feb 18
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Strength - 15 Minutes Build to Heavy Set of 3 4. Metcon - AMRAP x 7...
Friday, 9 Feb 18
1. Warm Up & Mobility - 10 Minutes 2. Teaching - 15 Minutes 3. Strength/Weightlifting - 15 Minutes Clean and Jerk Build to a heavy...
Thursday, 8 Feb 18
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - 25 Minutes “Buckle Up” AMRAP 3: 50′ Walking Lunge (No Weight) 35...
Wednesday, 7 Feb 18
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - AMRAP x 18 AMRAP 18: 18/12 Calorie Row 15 Wallballs (20/14) 12...