Wednesday, 21 Feb 18

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 13 Minutes

3. Metcon - 20 Minute Cap

“Downpour”

3 Rounds:

500 Meter Row

12 Power Cleans (155/105)

50 Double Unders

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square