Monday, 26 Feb 18
- gorillacrossfitmac
- Feb 25, 2018
- 1 min read
Warm Up - 5 Minutes
Teaching - 5 Minutes
Metcon - AMRAP x 20
“Copycat”
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Row
Add (3) Repetitions Each Round
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