Tuesday, 27 Feb 18
1. Warm Up & Mobility - 20 Minutes
2. Teaching - 5 Minutes
3. Metcon - 25 Minutes
“Whip Lash”
5 Rounds:
1:00 10m Shuttle Sprints
1:00 Wallballs (20/14)
1:00 Double Unders
1:00 Rest
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