Tuesday, 27 Feb 18

1. Warm Up & Mobility - 20 Minutes

2. Teaching - 5 Minutes

3. Metcon - 25 Minutes

“Whip Lash”

5 Rounds:

1:00 10m Shuttle Sprints

1:00 Wallballs (20/14)

1:00 Double Unders

1:00 Rest

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