Thursday, 3 August 17
Warm Up & Mobility - 15 mins Technique - 10-15 mins Metcon - For Time 25 Minute Cap 27-21-15-9 Kettlebell Swings 70/53 Burpees 400m Run
Wednesday, 2 August 17
1. Active Warm Up: (15 mins) 2. Strength/Weightlifting (25 mins) Overhead Squat – Heavy Single Snatch Balance – Heavy Single Snatch –...