Wednesday, 2 August 17
1. Active Warm Up: (15 mins)
2. Strength/Weightlifting (25 mins) Overhead Squat – Heavy Single
Snatch Balance – Heavy Single
Snatch – Heavy Single *Note on “Heavy Single” A heavy single is the load an athlete can move with *exceptional* form.
3. Metcon - AMRAP x 7
Power Snatch 115/80
EMOM: 7 Wall Balls 20/14 *score is total power snatches