top of page

Thursday, 3 August 17

Warm Up & Mobility - 15 mins

Technique - 10-15 mins

Metcon - For Time 25 Minute Cap 27-21-15-9 Kettlebell Swings 70/53 Burpees 400m Run

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page