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Thursday, 3 August 17

  • Aug 2, 2017
  • 1 min read

Warm Up & Mobility - 15 mins

Technique - 10-15 mins

Metcon - For Time 25 Minute Cap 27-21-15-9 Kettlebell Swings 70/53 Burpees 400m Run

 
 
 

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