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Thursday, 3 August 17
- gorillacrossfitmac
- Aug 2, 2017
- 1 min read
Warm Up & Mobility - 15 mins
Technique - 10-15 mins
Metcon - For Time 25 Minute Cap 27-21-15-9 Kettlebell Swings 70/53 Burpees 400m Run
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