Thursday, 3 August 17Warm Up & Mobility - 15 mins Technique - 10-15 mins Metcon - For Time 25 Minute Cap 27-21-15-9 Kettlebell Swings 70/53 Burpees 400m Run
Warm Up & Mobility - 15 mins Technique - 10-15 mins Metcon - For Time 25 Minute Cap 27-21-15-9 Kettlebell Swings 70/53 Burpees 400m Run