Friday, 31 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 14:00) TEACHING (14:00 - 22:00) # BARBELL COMPLEX (22:00 - 35:00) 1 Hang Power...
Thursday, 30 January 20
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 25:00) STRATEGY + WOD (25:00 - 60:00) "Triplets" Teams of 3: For Time (25...
Wednesday, 29 January 20
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 20:00) PRACTICE ROUND (20:00 - 25:00) STRATEGY + WOD...
Tuesday, 28 January 20
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD...
Monday, 27 January 20
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) BARBELL COMPLEX (25:00 - 40:00) 1 Power Clean 2...
Friday, 24 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 35:00) STRATEGY + WOD...
Thursday, 23 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) PRACTICE ROUND (30:00 - 35:00) STRATEGY + WOD...
Wednesday, 22 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUND (25:00 - 30:00) STRATEGY + WOD...
Tuesday, 21 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (TOUCH ON DURING WARMUP) PRACTICE ROUND (10:00 - 15:00) STRATEGY + WOD (15:00 - 60:00)...
Monday, 20 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 18:00) BACK SQUAT (18:00 - 30:00) * Athletes will...
